3 Steps to diffuse an argument today!

In this episode, I give you some tips on how you can put defensiveness aside and respond with grace when a situation gets challenging! We explore the emotions behind defensiveness and how to navigate them effectively by learning the three key steps to deescalate an argument. I also share how validating feelings and communicating from a place of understanding can make a huge difference in your relationships. 

00:00 Introduction and Welcome Back

01:13 A Personal Story of Defensiveness

02:28 Reflecting on Emotional Reactions

05:52 Practical Steps to Deescalate Arguments

09:15 Final Thoughts and Announcements

 

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