Are you sitting in a marriage that feels empty? Struggling to connect with your husband? Maybe you’re telling yourself you’re just sticking it out for the kids, and what really keeps you in the marriage is God. If this is you, I’ve been there. My story is your story. I want to help you reconnect in marriage and feel cherished again. Hey, I’m Beatriz, a Jesus loving wife and mom I’ve been married for 15 years, but for the past 10, I’ve actually had the affectionate and connected marriage I’ve always dreamed of! What happened the first five years? Well, I was busy telling my husband all the things he was doing wrong, like how he needed Jesus and he needed to do to make me happy. We tried marriage counseling, small groups, and all the things we were told would make our marriage better. Nothing worked and we separated. How did I turn it around? That’s what you’ll learn in this podcast - proven to communicate better, create more intimacy, and be a Godly wife. So if you’re ready to finally communicate effectively with your husband, so you can stop fighting and be on the same team again, this podcast is for you. Now grab that journal and let’s jump right in.
Episodes
Monday Sep 23, 2024
Monday Sep 23, 2024
Harnessing the Power of Breathwork to Regulate Emotions and Trauma
This week's episode features an enlightening conversation with Samantha Skelly, founder and CEO of Paws Breathwork. Samantha shares her journey from battling anxiety and an eating disorder to discovering the transformative potential of breathwork. She explains how breathwork can help regulate emotions, reduce trauma responses, and create space between triggers and reactions, which can be particularly beneficial in relationships. We explore the science behind breathwork, its spiritual connections, and its practical applications. Samantha also guides us through a brief breathwork exercise, demonstrating its immediate impact. For those interested in further exploring breathwork, Samantha offers resources through her Breathwork app and facilitator training. This episode is a valuable resource for anyone looking to improve emotional regulation and overall mental well-being.
00:00 Introduction to Emotional Control
02:03 Meet Samantha Skelly: Breathwork Expert
03:52 Samantha's Journey to Breathwork
07:16 The Science and Impact of Breathwork
11:05 Breathwork in Relationships
24:21 Practical Breathwork Exercise
34:16 Final Thoughts and Resources
Learn more about our guest here!
Instagram: https://www.instagram.com/samanthaskelly/
Wait!!! Before you go!
Here are some ways you can work with me or become a part of my community!
- Join my community on Facebook - The Grace Fueled Wives Club https://www.facebook.com/groups/GraceFueledWifeCommunity
- Become an Insider and get updates on all the podcast news. Gracefueledwifesteps.gr8.com
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.